Fresh ginger tea

Have you ever had real, fresh ginger tea? It’s calming and invigorating at the same time. Ginger tea has been consumed for centuries, and yet it only recently got over my radar. I love it!

I drank ginger tea because I like the fresh taste of ginger, but it has a lot more to offer than just taste.

Ginger tea ingredients

Ginger tea is a nice, slightly spicy drink to warm you up on cold days. It’s a light, alcohol-free alternative to a nightcap. It relieves upset stomach and indigestion if you indulge in this holiday season too much (don’t we all?).

All in all, the fresh ginger tea recipe is an excellent drink to keep in your repertoire this winter. Ready to do some?

Strain and pour ginger tea

Use for ginger tea

Ginger tea is a warming drink for cool weather. It’s a nice morning or afternoon pick-up service, but also a relaxing evening sipper. If you’re in the mood for a seasonal drink that isn’t as heavy as hot chocolate, try ginger tea!

Ginger tea is a non-alcoholic, non-caffeinated and practically calorie-free drink (unless you add a sweetener). So it’s a great option if you narrow down any of the above.

Ginger tea aids digestion, relieves stomach upset, and can relieve nausea. It might also bring some relief to women with morning sickness. According to registered nutritionist Lily Nichols (affiliate link / no big ideas), “Ginger is the best-studied herb used during pregnancy and has been shown to be effective in treating nausea and vomiting. Ginger has been used to reduce nausea for centuries and is the only herb that is considered safe by conventional standards almost everywhere. Ginger ale or ginger soda usually doesn’t have enough ginger to be effective. “

Please remember that I am not a doctor. Consult a doctor if you have any concerns about ginger tea.

How to make ginger tea

I’ve tried different ginger tea methods, and the easiest way really is the best. That’s how it’s done:

  1. Cut your fresh ginger into thin slices. Instead of having to peel it first, you can rinse it off and scrub off any visible dirt. Allow about an inch of ginger per cup of tea.
  2. In a saucepan, combine the ginger with fresh water (use one cup of water per serving).
  3. Bring the mixture to a boil over high heat. Reduce the heat as needed to maintain a gentle simmer.
  4. Simmer for five minutes (or up to 10 minutes if you want extra strong tea). I usually think it’s spicy enough after five minutes.
  5. Pour the tea through a fine sieve to collect all of the ginger. If desired, serve your tea with a thin round of lemon or orange for added acidity. You may also appreciate a light dash of honey or maple syrup to soften the fiery ginger taste.

Fresh ginger tea recipe

Ginger tea variations

Do you want to change your simple ginger tea? Here are some simple variations.

Ginger and cinnamon tea

For more warming flavor, just add a cinnamon stick to your tea before bringing it to a boil.

Ginger turmeric tea

Turmeric offers additional anti-inflammatory benefits, as well as a fun shade of orange and a particularly tangy, intriguing taste. Treat fresh turmeric the same way you treat fresh ginger – cut it into thin slices and add them to your ginger-water mixture.

Ginger and mint tea

Fresh mint adds a cooling component that helps balance the warmth of fresh ginger. Add a few sprigs of fresh mint to your mixture before bringing it to a boil.

Ginger Hot Toddy

Now let’s talk. Add fresh ginger to the water when making my hot swirl recipe.

Please let me know how your tea is doing in the comments! I look forward to hearing how you serve it.

Would you like more warming drinks?

  • Best Irish coffee
  • Classic hot toddy
  • Classic mulled wine
  • Favorite hot chocolate

Or try cold brewed iced tea for a refreshing cold drink.

homemade ginger tea recipe

Watch how to make ginger tea

Fresh ginger tea

to save
  • Author: Biscuit and kate
  • Preparation time: 1 minute
  • Cooking time: 9 minutes
  • Total time: 10 mins
  • Yield: 1 cup 1x
  • Category: Drink
  • Method: stove
  • Kitchen: Asian

4.9 from 53 reviews

Learn How To Make Fresh Ginger Tea At Home! It’s so easy to make with this simple recipe. Ginger tea is warming, relaxing and soothing for an upset stomach. Recipe makes 1 cup; multiply as needed.


  • 1-Inch pieces of fresh ginger (no peeling required), cut into pieces no wider than ¼ inch
  • 1 cup water
  • Optional flavors (pick just one): 1 stick of cinnamon, 1 inch of fresh turmeric (thinly sliced, just like the ginger), or several sprigs of fresh mint
  • Optional add-ins: 1 thin round of fresh lemon or orange and / or 1 teaspoon of honey or maple syrup to taste


  1. Combine the ginger slices and water in a saucepan over high heat. If you’re adding a cinnamon stick, fresh turmeric, or fresh mint, add them now. Bring the mixture to a boil and reduce the heat as needed to simmer gently for 5 minutes (simmer for up to 10 minutes for an extra strong ginger flavor).
  2. Remove the pot from the oven. Carefully pour the mixture through a mesh screen into a heat-resistant liquid measuring cup or directly into a beaker.
  3. If desired, serve with a lemon round and / or a splash of honey or maple syrup to taste. Serve hot.


Make it vegan: Be sure to use maple syrup, not honey.

Prepare in advance: Multiply the recipe as needed to get a large amount. Let the leftovers cool to room temperature, cover and refrigerate for up to 4 days. Drink chilled or warm up for hot tea.

Leftover ginger? You can freeze ginger for future use. If you plan to use the ginger for tea later, you can also cut it into thin slices before freezing it. Otherwise, freeze it all over for greater versatility.

▸ Nutritional information

The information displayed is an estimate provided by an online nutrition calculator. It should not be viewed as a substitute for the advice of a professional nutritionist. You can find our full nutritional information here.

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